Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This delightful dinner brings together tender, flavorful fish with fresh, lightly roasted vegetables, all finished with a subtle drizzle of olive oil to enhance the natural flavors.

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NUTRITION

430kcal
Protein
43g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

0.5 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, toss asparagus spears with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    For the sweet potato mash, bake or microwave a half medium sweet potato until tender. Scoop out the flesh and mash with a fork, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This delightful dinner brings together tender, flavorful fish with fresh, lightly roasted vegetables, all finished with a subtle drizzle of olive oil to enhance the natural flavors.

NUTRITION

430kcal
Protein
43g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

0.5 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, toss asparagus spears with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    For the sweet potato mash, bake or microwave a half medium sweet potato until tender. Scoop out the flesh and mash with a fork, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner!