Name: Crispy Whole Wheat Pizza Bagel with Fresh Marinara and Lean Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Bagel (100g); 3 oz Lean Turkey Slices (85g); 1/3 cup Fresh Marinara (80g); 1/4 cup Low-Fat Mozzarella Cheese (28g); 1 tbsp Fresh Basil; 1/2 tsp Crushed Red Pepper Flakes

Crispy Whole Wheat Pizza Bagel with Fresh Marinara and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Pizza Bagel with Fresh Marinara and Lean Turkey

Enjoy a light yet satisfying twist on a classic favorite. This pizza bagel features a crispy whole wheat base topped with a vibrant, homemade marinara, lean turkey slices, and a sprinkle of low-fat mozzarella for melty perfection. Ideal for meal times where balanced nutrition and flavor are key.

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NUTRITION

Protein

36.2g

Fat

6.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (100g)

3 oz Lean Turkey Slices (85g)

1/3 cup Fresh Marinara (80g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 tbsp Fresh Basil

1/2 tsp Crushed Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the whole wheat bagel in half and place the halves on a baking sheet.
3
Toast the bagel halves for 5-7 minutes until lightly crispy.
4
Spread the fresh marinara evenly on each bagel half.
5
Layer the lean turkey slices over the marinara.
6
Sprinkle the low-fat mozzarella cheese on top of the turkey.
7
Add fresh basil leaves and a pinch of crushed red pepper flakes for an extra kick.
8
Return the bagels to the oven and bake for an additional 5 minutes, or until the cheese has melted.
9
Remove from the oven, serve warm, and enjoy your balanced meal.