Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

Enjoy these delicate, protein-infused crepes filled with warm, cinnamon-spiced apples and crowned with a dollop of tangy nonfat Greek yogurt. This dish offers a balanced blend of protein, fiber, and natural sweetness - perfect for a satisfying meal any time of day.

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NUTRITION

388kcal
Protein
40.2g
Fat
3.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

0.5 scoop (15g) Unflavored Whey Protein Powder

1/4 cup (30g) Oat Flour

1/4 cup Water

1 medium Apple

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, oat flour, and water until smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 3

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to spread it thinly. Cook until the edges lift and the bottom is lightly golden, then flip and cook the other side briefly. Transfer the crepe to a plate and repeat with the remaining batter.

  • 4

    Peel, core, and dice the apple. In the same skillet over medium-low heat, add the apple pieces along with the cinnamon and nutmeg. Cook for 5-7 minutes, stirring occasionally until the apples are tender and warmed through.

  • 5

    To serve, layer the crepes on a plate, spoon the warm spiced apples over them, and add a dollop of nonfat Greek yogurt on top. Enjoy this protein-packed meal while it's warm.

Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Warm Spiced Apples and Greek Yogurt

Enjoy these delicate, protein-infused crepes filled with warm, cinnamon-spiced apples and crowned with a dollop of tangy nonfat Greek yogurt. This dish offers a balanced blend of protein, fiber, and natural sweetness - perfect for a satisfying meal any time of day.

NUTRITION

388kcal
Protein
40.2g
Fat
3.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

0.5 scoop (15g) Unflavored Whey Protein Powder

1/4 cup (30g) Oat Flour

1/4 cup Water

1 medium Apple

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, oat flour, and water until smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 3

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to spread it thinly. Cook until the edges lift and the bottom is lightly golden, then flip and cook the other side briefly. Transfer the crepe to a plate and repeat with the remaining batter.

  • 4

    Peel, core, and dice the apple. In the same skillet over medium-low heat, add the apple pieces along with the cinnamon and nutmeg. Cook for 5-7 minutes, stirring occasionally until the apples are tender and warmed through.

  • 5

    To serve, layer the crepes on a plate, spoon the warm spiced apples over them, and add a dollop of nonfat Greek yogurt on top. Enjoy this protein-packed meal while it's warm.