Crispy Orange-Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Salmon with Roasted Green Beans

Enjoy a delightful plate of crispy salmon glazed with a vibrant orange finish, paired with perfectly roasted green beans that offer a tender-crisp bite. This dish harmonizes the zest of citrus with the savory flavor of seared salmon for a refreshing yet satisfying meal.

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NUTRITION

425kcal
Protein
33.5g
Fat
25g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Orange Juice (Unsweetened)

1 tsp Orange Zest

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon carefully.

  • 4

    In a small bowl, combine the orange juice and orange zest to create the glaze. Drizzle the glaze over the salmon in the pan.

  • 5

    Transfer the skillet with the salmon to the preheated oven (or place the salmon on a baking tray if your skillet isn't oven-safe) and bake for an additional 5 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the green beans with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Plate the crispy orange-glazed salmon alongside the roasted green beans and serve immediately.

Crispy Orange-Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Salmon with Roasted Green Beans

Enjoy a delightful plate of crispy salmon glazed with a vibrant orange finish, paired with perfectly roasted green beans that offer a tender-crisp bite. This dish harmonizes the zest of citrus with the savory flavor of seared salmon for a refreshing yet satisfying meal.

NUTRITION

425kcal
Protein
33.5g
Fat
25g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Orange Juice (Unsweetened)

1 tsp Orange Zest

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon carefully.

  • 4

    In a small bowl, combine the orange juice and orange zest to create the glaze. Drizzle the glaze over the salmon in the pan.

  • 5

    Transfer the skillet with the salmon to the preheated oven (or place the salmon on a baking tray if your skillet isn't oven-safe) and bake for an additional 5 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the green beans with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Plate the crispy orange-glazed salmon alongside the roasted green beans and serve immediately.