NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Diced Onion

2 tbsp Tomato Paste

1 slice Turkey Bacon

Spices (Garlic Powder, Salt, Pepper) to taste

Apple Cider Vinegar & Mustard to taste

PREPARATION

• 1

  Preheat your oven to 375°F. In a bowl, combine the lean ground turkey, egg white, rolled oats, diced onion, and a pinch of garlic powder, salt, and pepper.

• 2

  Mix the ingredients thoroughly until just combined, being careful not to overwork the mixture to keep the meatloaf tender.

• 3

  Shape the mixture into a small loaf on a lightly greased baking tray or in a small loaf pan.

• 4

  In a separate small bowl, mix the tomato paste with a dash of apple cider vinegar and a squirt of mustard to create your tangy BBQ glaze.

• 5

  Brush half of the glaze evenly over the top of the meatloaf. Lay the turkey bacon slice over the top, then brush the remaining glaze over the bacon to set it in place.

• 6

  Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through and the bacon is crispy.

• 7

  Remove from oven, allow to rest for a few minutes, then slice and serve warm.