Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a drizzle of olive oil and aromatic garlic. This meal offers a satisfying harmony of flavors and textures that's both light and nourishing.

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NUTRITION

376kcal
Protein
39.2g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes. Add the steamed cauliflower to a food processor along with the garlic, olive oil, salt, and pepper. Blend until smooth and creamy, adding a small splash of water if needed to reach desired consistency.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a drizzle of olive oil and aromatic garlic. This meal offers a satisfying harmony of flavors and textures that's both light and nourishing.

NUTRITION

376kcal
Protein
39.2g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes. Add the steamed cauliflower to a food processor along with the garlic, olive oil, salt, and pepper. Blend until smooth and creamy, adding a small splash of water if needed to reach desired consistency.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.