Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

Savor the bright flavors of lemon and herbs on succulent roasted chicken paired with a velvety cauliflower mash and crispy, garlicky green beans. This dish offers a delectable balance of protein, refreshing zest, and wholesome sides, perfect for a nourishing dinner.

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NUTRITION

353kcal
Protein
39.6g
Fat
14.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for mash)

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil (for beans)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice and chopped fresh herbs. Rub this mixture all over the chicken breast and season lightly with salt and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, bring a pot of water to a boil and add the cauliflower florets. Simmer until tender, about 8-10 minutes, then drain.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, almond milk, 1 teaspoon olive oil, and a pinch of salt to create a smooth, creamy mash.

  • 6

    For the green beans, blanch them in boiling water for 3-4 minutes until just tender. Drain immediately and toss with minced garlic and 1 teaspoon olive oil.

  • 7

    Arrange the roasted chicken on a plate, accompanied by a serving of creamy cauliflower mash and a side of crispy green beans. Serve warm and enjoy!

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash and Crispy Green Beans

Savor the bright flavors of lemon and herbs on succulent roasted chicken paired with a velvety cauliflower mash and crispy, garlicky green beans. This dish offers a delectable balance of protein, refreshing zest, and wholesome sides, perfect for a nourishing dinner.

NUTRITION

353kcal
Protein
39.6g
Fat
14.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for mash)

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil (for beans)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice and chopped fresh herbs. Rub this mixture all over the chicken breast and season lightly with salt and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, bring a pot of water to a boil and add the cauliflower florets. Simmer until tender, about 8-10 minutes, then drain.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, almond milk, 1 teaspoon olive oil, and a pinch of salt to create a smooth, creamy mash.

  • 6

    For the green beans, blanch them in boiling water for 3-4 minutes until just tender. Drain immediately and toss with minced garlic and 1 teaspoon olive oil.

  • 7

    Arrange the roasted chicken on a plate, accompanied by a serving of creamy cauliflower mash and a side of crispy green beans. Serve warm and enjoy!