Avocado Egg Salad Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Egg Salad Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Avocado Egg Salad Crispy Lettuce Wraps

Enjoy a fresh and satisfying twist on traditional egg salad, combining protein-rich eggs and creamy avocado with zesty nonfat Greek yogurt, crunchy celery, and a medley of seasonings, all nestled within crisp lettuce leaves. Perfect for a light yet nutrient-dense meal any time of day!

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NUTRITION

291kcal
Protein
17.2g
Fat
19.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 avocado

1/2 cup nonfat Greek yogurt

1 stalk celery, diced

4 crisp lettuce leaves

4 cherry tomatoes, halved

Salt & pepper to taste

1 tbsp fresh chives, chopped

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PREPARATION

  • 1

    Hard-boil the eggs by placing them in a saucepan, covering with water, and bringing to a boil. Once boiling, cover the pan and let stand off the heat for 10-12 minutes before cooling in ice water.

  • 2

    Peel and chop the hard-boiled eggs into bite-sized pieces. In a medium bowl, mash the avocado until mostly smooth.

  • 3

    Combine the eggs, mashed avocado, and nonfat Greek yogurt in the bowl. Mix in diced celery and halved cherry tomatoes.

  • 4

    Season the mixture with salt, pepper, and chopped fresh chives, stirring gently to combine.

  • 5

    Spoon the egg salad onto the crispy lettuce leaves to serve as wraps.

  • 6

    Enjoy your nutrient-packed, tasty wraps either immediately or chilled.

Avocado Egg Salad Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Egg Salad Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Avocado Egg Salad Crispy Lettuce Wraps

Enjoy a fresh and satisfying twist on traditional egg salad, combining protein-rich eggs and creamy avocado with zesty nonfat Greek yogurt, crunchy celery, and a medley of seasonings, all nestled within crisp lettuce leaves. Perfect for a light yet nutrient-dense meal any time of day!

NUTRITION

291kcal
Protein
17.2g
Fat
19.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 avocado

1/2 cup nonfat Greek yogurt

1 stalk celery, diced

4 crisp lettuce leaves

4 cherry tomatoes, halved

Salt & pepper to taste

1 tbsp fresh chives, chopped

PREPARATION

  • 1

    Hard-boil the eggs by placing them in a saucepan, covering with water, and bringing to a boil. Once boiling, cover the pan and let stand off the heat for 10-12 minutes before cooling in ice water.

  • 2

    Peel and chop the hard-boiled eggs into bite-sized pieces. In a medium bowl, mash the avocado until mostly smooth.

  • 3

    Combine the eggs, mashed avocado, and nonfat Greek yogurt in the bowl. Mix in diced celery and halved cherry tomatoes.

  • 4

    Season the mixture with salt, pepper, and chopped fresh chives, stirring gently to combine.

  • 5

    Spoon the egg salad onto the crispy lettuce leaves to serve as wraps.

  • 6

    Enjoy your nutrient-packed, tasty wraps either immediately or chilled.