Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside beautifully roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil. This meal balances savory protein with earthy quinoa and fresh, crisp broccoli, creating a harmonious dish that satisfies both taste and nutritional goals.

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NUTRITION

393kcal
Protein
43.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully) on both sides.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your well-balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside beautifully roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil. This meal balances savory protein with earthy quinoa and fresh, crisp broccoli, creating a harmonious dish that satisfies both taste and nutritional goals.

NUTRITION

393kcal
Protein
43.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully) on both sides.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your well-balanced and nutritious lunch!