Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Each bite reveals the fresh, mild flavor of salmon enhanced by a squeeze of lemon, complemented by the crispness of asparagus and the wholesome aroma of brown rice.

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NUTRITION

463kcal
Protein
40.6g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the cooked salmon for an added burst of fresh flavor.

  • 8

    Plate the salmon alongside the steamed asparagus and the brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Each bite reveals the fresh, mild flavor of salmon enhanced by a squeeze of lemon, complemented by the crispness of asparagus and the wholesome aroma of brown rice.

NUTRITION

463kcal
Protein
40.6g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the cooked salmon for an added burst of fresh flavor.

  • 8

    Plate the salmon alongside the steamed asparagus and the brown rice, and serve immediately.