Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet flavorful wrap featuring perfectly crisped chicken tucked inside a whole wheat tortilla layered with crisp, fresh Romaine, a sprinkle of Parmesan, and drizzled with a tangy light Caesar dressing for a satisfying meal that hits the spot.

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NUTRITION

447kcal
Protein
42.6g
Fat
19.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

1 tbsp grated Parmesan Cheese

2 tbsp Light Caesar Dressing

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, lightly dust the chicken with a small amount of flour before cooking to achieve a subtle crispiness.

  • 3

    Cook the chicken breast in the skillet for about 4-5 minutes per side until it is golden and cooked through. Remove and let it rest for a few minutes before slicing into thin strips.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 5

    Lay the tortilla flat and begin by spreading the light Caesar dressing evenly over the surface.

  • 6

    Layer fresh, chopped Romaine lettuce on top, then add the sliced crispy chicken.

  • 7

    Sprinkle grated Parmesan cheese over the chicken, and if desired, add a bit more dressing.

  • 8

    Roll up the tortilla tightly to form a wrap, slicing it in half if preferred, and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet flavorful wrap featuring perfectly crisped chicken tucked inside a whole wheat tortilla layered with crisp, fresh Romaine, a sprinkle of Parmesan, and drizzled with a tangy light Caesar dressing for a satisfying meal that hits the spot.

NUTRITION

447kcal
Protein
42.6g
Fat
19.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

1 tbsp grated Parmesan Cheese

2 tbsp Light Caesar Dressing

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, lightly dust the chicken with a small amount of flour before cooking to achieve a subtle crispiness.

  • 3

    Cook the chicken breast in the skillet for about 4-5 minutes per side until it is golden and cooked through. Remove and let it rest for a few minutes before slicing into thin strips.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 5

    Lay the tortilla flat and begin by spreading the light Caesar dressing evenly over the surface.

  • 6

    Layer fresh, chopped Romaine lettuce on top, then add the sliced crispy chicken.

  • 7

    Sprinkle grated Parmesan cheese over the chicken, and if desired, add a bit more dressing.

  • 8

    Roll up the tortilla tightly to form a wrap, slicing it in half if preferred, and serve immediately.