Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Indulge in succulent spiced chicken paired with a medley of perfectly roasted vegetables, all drizzled in a light, creamy Greek yogurt sauce. This dish offers a delightful blend of smoky spices and fresh, vibrant flavors that come together in a harmonious, satisfying meal.

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NUTRITION

355kcal
Protein
46.5g
Fat
10.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the broccoli florets, red bell pepper, and zucchini into bite-sized pieces and place them in a mixing bowl.

  • 3

    Drizzle the vegetables with olive oil and season lightly with salt and pepper. Toss until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, ground cumin, and smoked paprika on both sides.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce heat and cover, allowing the chicken to cook through for an additional 4-5 minutes.

  • 7

    Mix the nonfat Greek yogurt with a pinch of additional cumin and smoked paprika if desired to enhance the creamy sauce.

  • 8

    Plate the chicken with a serving of roasted vegetables on the side, and drizzle the yogurt sauce over the chicken or serve it on the side as a dip.

  • 9

    Enjoy your balanced and flavorful Creamy Spiced Chicken with Roasted Vegetables!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Indulge in succulent spiced chicken paired with a medley of perfectly roasted vegetables, all drizzled in a light, creamy Greek yogurt sauce. This dish offers a delightful blend of smoky spices and fresh, vibrant flavors that come together in a harmonious, satisfying meal.

NUTRITION

355kcal
Protein
46.5g
Fat
10.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the broccoli florets, red bell pepper, and zucchini into bite-sized pieces and place them in a mixing bowl.

  • 3

    Drizzle the vegetables with olive oil and season lightly with salt and pepper. Toss until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, ground cumin, and smoked paprika on both sides.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce heat and cover, allowing the chicken to cook through for an additional 4-5 minutes.

  • 7

    Mix the nonfat Greek yogurt with a pinch of additional cumin and smoked paprika if desired to enhance the creamy sauce.

  • 8

    Plate the chicken with a serving of roasted vegetables on the side, and drizzle the yogurt sauce over the chicken or serve it on the side as a dip.

  • 9

    Enjoy your balanced and flavorful Creamy Spiced Chicken with Roasted Vegetables!