Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor this beautifully herb-roasted chicken paired with crispy, caramelized Brussels sprouts, all enhanced by a hint of garlic and lemon. The dish combines a succulent, tender chicken breast with the satisfying crunch of roasted Brussels sprouts, making it a wholesome and delicious meal.

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NUTRITION

402kcal
Protein
51.5g
Fat
10.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Brussels Sprouts (312g)

1 tsp Olive Oil (5g)

2 cloves Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast, then season both sides with salt, black pepper, dried rosemary, and dried thyme.

  • 3

    Place the chicken breast on a lightly greased baking sheet.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with a teaspoon of olive oil, minced garlic, a pinch of salt, and a dash of pepper.

  • 5

    Spread the Brussels sprouts in a single layer on another baking sheet.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for 20-25 minutes until cooked through, and roast the Brussels sprouts for 18-22 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 7

    Once cooked, remove from the oven. Squeeze a lemon wedge over the chicken for an extra burst of freshness.

  • 8

    Plate the chicken with a generous serving of Brussels sprouts and enjoy your balanced, herb-infused meal.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor this beautifully herb-roasted chicken paired with crispy, caramelized Brussels sprouts, all enhanced by a hint of garlic and lemon. The dish combines a succulent, tender chicken breast with the satisfying crunch of roasted Brussels sprouts, making it a wholesome and delicious meal.

NUTRITION

402kcal
Protein
51.5g
Fat
10.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Brussels Sprouts (312g)

1 tsp Olive Oil (5g)

2 cloves Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast, then season both sides with salt, black pepper, dried rosemary, and dried thyme.

  • 3

    Place the chicken breast on a lightly greased baking sheet.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with a teaspoon of olive oil, minced garlic, a pinch of salt, and a dash of pepper.

  • 5

    Spread the Brussels sprouts in a single layer on another baking sheet.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for 20-25 minutes until cooked through, and roast the Brussels sprouts for 18-22 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 7

    Once cooked, remove from the oven. Squeeze a lemon wedge over the chicken for an extra burst of freshness.

  • 8

    Plate the chicken with a generous serving of Brussels sprouts and enjoy your balanced, herb-infused meal.