Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightfully crispy pan-seared salmon paired with tender roasted asparagus. This dish strikes a perfect balance between savory, fresh flavors and a satisfying texture, making it a heart-healthy option that fits neatly into your macro goals.

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NUTRITION

347kcal
Protein
37g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightfully crispy pan-seared salmon paired with tender roasted asparagus. This dish strikes a perfect balance between savory, fresh flavors and a satisfying texture, making it a heart-healthy option that fits neatly into your macro goals.

NUTRITION

347kcal
Protein
37g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.