Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a perfectly balanced dish featuring crispy lemon herb chicken paired with tender roasted sweet potatoes. The zesty citrus and fresh herbs bring brightness to the savory chicken while the natural sweetness of the potatoes rounds out the meal, making it an ideal choice for a fulfilling dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
33.2g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the sweet potato (washed and pricked with a fork) on a baking sheet. Drizzle with half a tablespoon of olive oil, and season lightly with salt and pepper. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 4-5 minutes on each side until the exterior is crispy and golden.

  • 5

    In a small bowl, combine the lemon juice with any leftover herbs from the pan and a splash of olive oil if desired. Drizzle the lemon herb mixture over the chicken.

  • 6

    Plate the crispy lemon herb chicken with a side of roasted sweet potatoes and serve immediately.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a perfectly balanced dish featuring crispy lemon herb chicken paired with tender roasted sweet potatoes. The zesty citrus and fresh herbs bring brightness to the savory chicken while the natural sweetness of the potatoes rounds out the meal, making it an ideal choice for a fulfilling dinner.

NUTRITION

342kcal
Protein
33.2g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the sweet potato (washed and pricked with a fork) on a baking sheet. Drizzle with half a tablespoon of olive oil, and season lightly with salt and pepper. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 4-5 minutes on each side until the exterior is crispy and golden.

  • 5

    In a small bowl, combine the lemon juice with any leftover herbs from the pan and a splash of olive oil if desired. Drizzle the lemon herb mixture over the chicken.

  • 6

    Plate the crispy lemon herb chicken with a side of roasted sweet potatoes and serve immediately.