Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a succulent lemon garlic chicken breast, perfectly seared to lock in its natural juices, paired with tender roasted asparagus. This dish is brightened with a splash of lemon and aromatic garlic, creating a balanced meal that's both flavorful and nourishing.

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NUTRITION

360kcal
Protein
55.5g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat the oven to 425°F.

  • 6

    Place the asparagus spears on a baking sheet, drizzle with a splash of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for approximately 10-12 minutes until tender.

  • 8

    Once cooked, drizzle the lemon garlic mixture over the seared chicken breast for an extra burst of flavor.

  • 9

    Plate the chicken breast alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken Breast with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a succulent lemon garlic chicken breast, perfectly seared to lock in its natural juices, paired with tender roasted asparagus. This dish is brightened with a splash of lemon and aromatic garlic, creating a balanced meal that's both flavorful and nourishing.

NUTRITION

360kcal
Protein
55.5g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat the oven to 425°F.

  • 6

    Place the asparagus spears on a baking sheet, drizzle with a splash of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for approximately 10-12 minutes until tender.

  • 8

    Once cooked, drizzle the lemon garlic mixture over the seared chicken breast for an extra burst of flavor.

  • 9

    Plate the chicken breast alongside the roasted asparagus and serve immediately.