Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy this versatile and nutrient-dense dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with lightly sautéed spinach and sweet cherry tomatoes. It’s a delicious, colorful meal perfect for breakfast, lunch, or dinner, combining satisfying flavors with clean ingredients.

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NUTRITION

163kcal
Protein
12.1g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add a teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    Once the eggs are nearly cooked, add the cherry tomatoes to warm through and incorporate them into the scramble.

  • 6

    Season with salt and pepper to taste. Continue to cook until the eggs are fully set but remain moist.

  • 7

    Serve immediately and enjoy your protein-packed meal at any time of day.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy this versatile and nutrient-dense dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with lightly sautéed spinach and sweet cherry tomatoes. It’s a delicious, colorful meal perfect for breakfast, lunch, or dinner, combining satisfying flavors with clean ingredients.

NUTRITION

163kcal
Protein
12.1g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add a teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    Once the eggs are nearly cooked, add the cherry tomatoes to warm through and incorporate them into the scramble.

  • 6

    Season with salt and pepper to taste. Continue to cook until the eggs are fully set but remain moist.

  • 7

    Serve immediately and enjoy your protein-packed meal at any time of day.