Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and flavorful dish featuring succulent baked chicken glazed with a tangy sweet and sour sauce, paired with perfectly roasted pineapple and bell peppers. This dish balances bold tropical flavors with the gentle heat of roasted veggies, making it an irresistible meal for any time of day.

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NUTRITION

347kcal
Protein
40.5g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1 cup Bell Peppers

1 tsp Olive Oil

2 tbsp Homemade Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the homemade sweet and sour sauce ingredients if preparing from scratch, or use your favorite low-sugar version.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the sweet and sour sauce.

  • 4

    Arrange the bell peppers and pineapple chunks around the chicken in the dish.

  • 5

    Drizzle the olive oil over the bell peppers and pineapple to help them roast nicely.

  • 6

    Bake in the preheated oven for 20-25 minutes, basting the chicken with the remaining sauce halfway through cooking.

  • 7

    Ensure the chicken is cooked through and the vegetables are tender before serving.

Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and flavorful dish featuring succulent baked chicken glazed with a tangy sweet and sour sauce, paired with perfectly roasted pineapple and bell peppers. This dish balances bold tropical flavors with the gentle heat of roasted veggies, making it an irresistible meal for any time of day.

NUTRITION

347kcal
Protein
40.5g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1 cup Bell Peppers

1 tsp Olive Oil

2 tbsp Homemade Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the homemade sweet and sour sauce ingredients if preparing from scratch, or use your favorite low-sugar version.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the sweet and sour sauce.

  • 4

    Arrange the bell peppers and pineapple chunks around the chicken in the dish.

  • 5

    Drizzle the olive oil over the bell peppers and pineapple to help them roast nicely.

  • 6

    Bake in the preheated oven for 20-25 minutes, basting the chicken with the remaining sauce halfway through cooking.

  • 7

    Ensure the chicken is cooked through and the vegetables are tender before serving.