Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

Enjoy a light yet satisfying meal featuring protein-packed egg white scramble tossed with fresh spinach, perfectly paired with crisp lean turkey bacon and a slice of whole grain toast for a balanced boost of energy.

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NUTRITION

326kcal
Protein
32.5g
Fat
11.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 cups fresh spinach (approx. 60g)

2 slices lean turkey bacon (approx. 28g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 3

    Gently stir the mixture until the egg whites are fluffy and the spinach wilts, about 3-4 minutes.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it is crispy to your liking, about 2-3 minutes per side.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the egg white scramble with fresh spinach, add the turkey bacon on the side, and serve with the toasted whole grain bread.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Bacon

Enjoy a light yet satisfying meal featuring protein-packed egg white scramble tossed with fresh spinach, perfectly paired with crisp lean turkey bacon and a slice of whole grain toast for a balanced boost of energy.

NUTRITION

326kcal
Protein
32.5g
Fat
11.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 cups fresh spinach (approx. 60g)

2 slices lean turkey bacon (approx. 28g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 3

    Gently stir the mixture until the egg whites are fluffy and the spinach wilts, about 3-4 minutes.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it is crispy to your liking, about 2-3 minutes per side.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the egg white scramble with fresh spinach, add the turkey bacon on the side, and serve with the toasted whole grain bread.