Name: Sheet Pan Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Broccoli, chopped; 2 tsp Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Red Pepper Flakes

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a flavorful dinner featuring tender roasted chicken breast paired with crispy, well-seasoned broccoli. This one-pan meal is elevated with aromatic garlic and a kick of red pepper, ensuring a satisfying balance of protein and vibrant veggies.

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NUTRITION

Protein

40.2g

Fat

13.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli, chopped

2 tsp Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F.
2
Line a sheet pan with parchment paper.
3
Place the chicken breast and chopped broccoli on the sheet pan.
4
Drizzle olive oil evenly over both the chicken and broccoli.
5
Sprinkle garlic powder, red pepper flakes, and season with salt and pepper to taste.
6
Toss the broccoli gently to coat it with the seasonings and oil.
7
Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the broccoli is crispy on the edges.
8
Remove from the oven and let it rest for a few minutes before serving.