Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

Savor a delightful fusion of tender chicken breast, whole wheat pasta, luscious sun-dried tomatoes, and fresh spinach, all cloaked in a creamy Greek yogurt and Parmesan sauce. This dish balances hearty protein with vibrant veggies, creating a satisfying meal that’s both nutritious and flavorful.

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NUTRITION

479kcal
Protein
47.9g
Fat
11.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

50g Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat 1 tsp of olive oil over medium-high heat and cook the chicken until golden brown and cooked through, approximately 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the rehydrated sun-dried tomatoes and fresh spinach. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Reduce the heat to low. Stir in the low-fat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well until the sauce is smooth.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, stirring to combine all ingredients evenly with the creamy sauce.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Chicken Pasta with Sun-Dried Tomatoes and Spinach

Savor a delightful fusion of tender chicken breast, whole wheat pasta, luscious sun-dried tomatoes, and fresh spinach, all cloaked in a creamy Greek yogurt and Parmesan sauce. This dish balances hearty protein with vibrant veggies, creating a satisfying meal that’s both nutritious and flavorful.

NUTRITION

479kcal
Protein
47.9g
Fat
11.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

50g Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat 1 tsp of olive oil over medium-high heat and cook the chicken until golden brown and cooked through, approximately 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the rehydrated sun-dried tomatoes and fresh spinach. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Reduce the heat to low. Stir in the low-fat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well until the sauce is smooth.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, stirring to combine all ingredients evenly with the creamy sauce.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.