Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender, lightly seasoned chicken paired with a luscious, light cream sauce and pillowy whole wheat dumplings. Each bite delivers a delightful mix of savory chicken, creamy texture, and delicate dumplings, perfect for a wholesome dinner that’s both satisfying and nutritious.

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NUTRITION

389kcal
Protein
47.9g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Light Cream Cheese

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 Garlic Clove

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper. In a non-stick skillet over medium heat, cook the chicken until golden brown and cooked through, about 4-5 minutes per side. Remove from the pan and chop into bite-sized pieces.

  • 2

    While the chicken is cooking, prepare the dumpling batter. In a bowl, whisk together the whole wheat flour, egg white, and a pinch of salt until a smooth, slightly sticky dough forms.

  • 3

    In the same skillet, reduce heat to low and add a minced garlic clove. Sauté until fragrant, then stir in the low-sodium chicken broth and light cream cheese, stirring until the cream cheese melts and a creamy sauce forms.

  • 4

    Gently drop spoonfuls of the dumpling batter into the simmering sauce. Cover the skillet and let the dumplings steam in the sauce for about 8-10 minutes until they are cooked through and fluffy.

  • 5

    Return the chopped chicken to the skillet and stir to combine, ensuring everything is well-coated with the creamy sauce.

  • 6

    Finish by sprinkling fresh parsley on top and adjust salt and pepper if needed. Serve warm and enjoy a nourishing meal that’s both comforting and protein-packed.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender, lightly seasoned chicken paired with a luscious, light cream sauce and pillowy whole wheat dumplings. Each bite delivers a delightful mix of savory chicken, creamy texture, and delicate dumplings, perfect for a wholesome dinner that’s both satisfying and nutritious.

NUTRITION

389kcal
Protein
47.9g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Light Cream Cheese

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 Garlic Clove

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper. In a non-stick skillet over medium heat, cook the chicken until golden brown and cooked through, about 4-5 minutes per side. Remove from the pan and chop into bite-sized pieces.

  • 2

    While the chicken is cooking, prepare the dumpling batter. In a bowl, whisk together the whole wheat flour, egg white, and a pinch of salt until a smooth, slightly sticky dough forms.

  • 3

    In the same skillet, reduce heat to low and add a minced garlic clove. Sauté until fragrant, then stir in the low-sodium chicken broth and light cream cheese, stirring until the cream cheese melts and a creamy sauce forms.

  • 4

    Gently drop spoonfuls of the dumpling batter into the simmering sauce. Cover the skillet and let the dumplings steam in the sauce for about 8-10 minutes until they are cooked through and fluffy.

  • 5

    Return the chopped chicken to the skillet and stir to combine, ensuring everything is well-coated with the creamy sauce.

  • 6

    Finish by sprinkling fresh parsley on top and adjust salt and pepper if needed. Serve warm and enjoy a nourishing meal that’s both comforting and protein-packed.