Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Savor the delicate flavor of perfectly pan-seared chicken breasts tucked under a velvety, spiced tomato sauce. The rich creaminess of nonfat Greek yogurt melds with aromatic garlic, onion, and warming spices to create a satisfying, nutritious dish ideal for a wholesome dinner experience.

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NUTRITION

409kcal
Protein
47g
Fat
18.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Onion, chopped

1 clove Garlic, minced

1 tsp Cumin

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add minced garlic, cumin, and red pepper flakes; stir for about 30 seconds until fragrant.

  • 5

    Pour in the tomato sauce, stirring to combine and allowing the flavors to meld, simmer for 2-3 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy consistency.

  • 7

    Return the chicken to the skillet, coating it with the sauce, and let it warm through for another 2 minutes.

  • 8

    Adjust seasoning with salt and black pepper as needed. Serve warm.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Savor the delicate flavor of perfectly pan-seared chicken breasts tucked under a velvety, spiced tomato sauce. The rich creaminess of nonfat Greek yogurt melds with aromatic garlic, onion, and warming spices to create a satisfying, nutritious dish ideal for a wholesome dinner experience.

NUTRITION

409kcal
Protein
47g
Fat
18.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Onion, chopped

1 clove Garlic, minced

1 tsp Cumin

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add minced garlic, cumin, and red pepper flakes; stir for about 30 seconds until fragrant.

  • 5

    Pour in the tomato sauce, stirring to combine and allowing the flavors to meld, simmer for 2-3 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy consistency.

  • 7

    Return the chicken to the skillet, coating it with the sauce, and let it warm through for another 2 minutes.

  • 8

    Adjust seasoning with salt and black pepper as needed. Serve warm.