Name: Hearty Lentil and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 0.5 cup cooked brown rice; 1 diced carrot; 1 diced celery stalk; 1/4 medium chopped onion; 2 minced garlic cloves; 0.5 teaspoon olive oil; 1 tablespoon lemon juice; 1 tablespoon hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Brown Rice Pilaf

Savor this nourishing and flavorful pilaf where tender lentils mingle with nutty brown rice, accented by aromatic vegetables and a hint of citrus from fresh lemon. A sprinkle of hemp seeds adds a delightful crunch, making it both hearty and satisfying for any meal of the day.

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NUTRITION

Protein

34.6g

Fat

9.1g

Carbs

97.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

0.5 cup cooked brown rice

1 diced carrot

1 diced celery stalk

1/4 medium chopped onion

2 minced garlic cloves

0.5 teaspoon olive oil

1 tablespoon lemon juice

1 tablespoon hemp seeds

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PREPARATION

1
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, diced carrot, diced celery, and minced garlic. Sauté for about 4-5 minutes until the vegetables soften.
2
Add the cooked lentils and brown rice to the pan. Stir well to combine with the sautéed vegetables.
3
Pour in the lemon juice and stir to distribute the citrus flavor throughout the pilaf.
4
Allow the mixture to heat through for an additional 2-3 minutes. Taste and adjust seasonings as desired with salt and pepper.
5
Remove from heat and transfer to a serving bowl. Sprinkle hemp seeds on top for an added protein boost and nutty crunch.
6
Serve warm as a hearty meal perfect for breakfast, lunch, or dinner.