Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

Savor a wholesome dinner featuring tender chicken breast paired with a silky garlic parmesan cream sauce tossed through whole wheat pasta, accompanied by perfectly roasted broccoli. Each bite delivers a medley of savory flavors and satisfying textures that make healthy eating a delight.

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NUTRITION

497kcal
Protein
36.2g
Fat
23.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Whole Wheat Pasta

1 cup Broccoli Florets

2 tbsp Heavy Cream

1 tsp Parmesan Cheese

1 Garlic Clove

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil over medium heat and sauté the chicken until golden and cooked through, about 5-7 minutes per side. Remove the chicken and let it rest, then slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the heavy cream and bring to a gentle simmer.

  • 5

    Add the cooked whole wheat pasta (cooked according to package directions and drained) to the skillet along with the Parmesan cheese. Toss well to coat the pasta evenly in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the pasta, top with sliced chicken, and serve alongside the roasted broccoli.

Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Pasta and Roasted Broccoli

Savor a wholesome dinner featuring tender chicken breast paired with a silky garlic parmesan cream sauce tossed through whole wheat pasta, accompanied by perfectly roasted broccoli. Each bite delivers a medley of savory flavors and satisfying textures that make healthy eating a delight.

NUTRITION

497kcal
Protein
36.2g
Fat
23.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Whole Wheat Pasta

1 cup Broccoli Florets

2 tbsp Heavy Cream

1 tsp Parmesan Cheese

1 Garlic Clove

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil over medium heat and sauté the chicken until golden and cooked through, about 5-7 minutes per side. Remove the chicken and let it rest, then slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the heavy cream and bring to a gentle simmer.

  • 5

    Add the cooked whole wheat pasta (cooked according to package directions and drained) to the skillet along with the Parmesan cheese. Toss well to coat the pasta evenly in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the pasta, top with sliced chicken, and serve alongside the roasted broccoli.