Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A comforting, robust stew brimming with tender chickpeas and earthy red lentils simmered in a fragrant tomato broth. This savory dish is accented with aromatic onions, garlic, and a handful of spinach, finished with a blend of warming spices for a satisfying meal that nourishes body and soul.

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NUTRITION

532kcal
Protein
33.6g
Fat
4.6g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

¾ cup Chickpeas (~123g)

1 cup Cooked Red Lentils (~198g)

1/2 can Diced Tomatoes (~200g)

1 small Onion (~70g)

2 Garlic cloves (~6g)

1 cup Cooked Spinach (~180g)

Spices (Cumin, Paprika, Turmeric, Salt & Pepper)

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or prepare them if using pre-cooked dried chickpeas.

  • 2

    In a medium pot, heat a splash of water or a light drizzle of olive oil over medium heat. Add the chopped small onion and minced garlic, cooking until soft and fragrant.

  • 3

    Stir in the spices (cumin, paprika, turmeric, salt, and pepper) and toast them lightly to enhance their aroma.

  • 4

    Add the cooked red lentils, chickpeas, and diced tomatoes to the pot. Stir well to combine.

  • 5

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together. If the stew becomes too thick, add a little water to reach your desired consistency.

  • 6

    Fold in the cooked spinach at the end, stirring until just heated through.

  • 7

    Taste and adjust seasoning if necessary before serving.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A comforting, robust stew brimming with tender chickpeas and earthy red lentils simmered in a fragrant tomato broth. This savory dish is accented with aromatic onions, garlic, and a handful of spinach, finished with a blend of warming spices for a satisfying meal that nourishes body and soul.

NUTRITION

532kcal
Protein
33.6g
Fat
4.6g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

¾ cup Chickpeas (~123g)

1 cup Cooked Red Lentils (~198g)

1/2 can Diced Tomatoes (~200g)

1 small Onion (~70g)

2 Garlic cloves (~6g)

1 cup Cooked Spinach (~180g)

Spices (Cumin, Paprika, Turmeric, Salt & Pepper)

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or prepare them if using pre-cooked dried chickpeas.

  • 2

    In a medium pot, heat a splash of water or a light drizzle of olive oil over medium heat. Add the chopped small onion and minced garlic, cooking until soft and fragrant.

  • 3

    Stir in the spices (cumin, paprika, turmeric, salt, and pepper) and toast them lightly to enhance their aroma.

  • 4

    Add the cooked red lentils, chickpeas, and diced tomatoes to the pot. Stir well to combine.

  • 5

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together. If the stew becomes too thick, add a little water to reach your desired consistency.

  • 6

    Fold in the cooked spinach at the end, stirring until just heated through.

  • 7

    Taste and adjust seasoning if necessary before serving.