Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

Enjoy a vibrant dish featuring tender turmeric-seasoned chicken paired with a silky, creamy spinach sauce and perfectly roasted cauliflower. The flavors meld beautifully, offering a balanced plate that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
44.3g
Fat
14g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Cauliflower Florets

1 tsp Olive Oil (roasting)

1 cup Cooked Spinach

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for spinach)

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the cauliflower florets with 1 tsp of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast on both sides with turmeric powder, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Cook the seasoned chicken breast for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 4

    In a small saucepan, combine the cooked spinach, unsweetened almond milk, and 1 tsp olive oil for the creamy spinach sauce. Warm over low heat, stirring occasionally until well blended and heated through. Adjust salt and pepper as needed.

  • 5

    Slice the chicken breast and plate it alongside the roasted cauliflower. Drizzle the creamy spinach sauce over the chicken or serve it on the side.

  • 6

    Enjoy your nourishing and flavorful Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower!

Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower

Enjoy a vibrant dish featuring tender turmeric-seasoned chicken paired with a silky, creamy spinach sauce and perfectly roasted cauliflower. The flavors meld beautifully, offering a balanced plate that's as nourishing as it is delicious.

NUTRITION

371kcal
Protein
44.3g
Fat
14g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Cauliflower Florets

1 tsp Olive Oil (roasting)

1 cup Cooked Spinach

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for spinach)

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the cauliflower florets with 1 tsp of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast on both sides with turmeric powder, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Cook the seasoned chicken breast for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 4

    In a small saucepan, combine the cooked spinach, unsweetened almond milk, and 1 tsp olive oil for the creamy spinach sauce. Warm over low heat, stirring occasionally until well blended and heated through. Adjust salt and pepper as needed.

  • 5

    Slice the chicken breast and plate it alongside the roasted cauliflower. Drizzle the creamy spinach sauce over the chicken or serve it on the side.

  • 6

    Enjoy your nourishing and flavorful Turmeric-Spiced Chicken with Creamy Spinach and Roasted Cauliflower!