Crispy Baked Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

Enjoy a vibrant, flavorful dish featuring a tender, crispy baked chicken breast coated in a bright orange glaze, paired with perfectly steamed broccoli and a side of protein-packed quinoa. This dish offers a delightful mix of tangy, savory, and lightly sweet flavors, all while staying well within your targeted macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
39.1g
Fat
10.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/4 cup fresh Orange Juice

1 tsp Olive Oil

A pinch of Salt

A dash of Black Pepper

1/2 cup cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    In a small bowl, mix the orange juice with olive oil and a bit of orange zest to create the glaze.

  • 4

    Place the chicken on a lightly greased baking sheet or in an oven-safe dish. Brush the orange glaze generously over the chicken.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and slightly crispy on the edges.

  • 6

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Heat the pre-cooked quinoa briefly if desired, or serve it at room temperature.

  • 8

    Plate the orange glazed chicken with a serving of steamed broccoli and quinoa on the side, and drizzle any remaining glaze over the top for extra flavor.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

Enjoy a vibrant, flavorful dish featuring a tender, crispy baked chicken breast coated in a bright orange glaze, paired with perfectly steamed broccoli and a side of protein-packed quinoa. This dish offers a delightful mix of tangy, savory, and lightly sweet flavors, all while staying well within your targeted macros.

NUTRITION

371kcal
Protein
39.1g
Fat
10.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/4 cup fresh Orange Juice

1 tsp Olive Oil

A pinch of Salt

A dash of Black Pepper

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    In a small bowl, mix the orange juice with olive oil and a bit of orange zest to create the glaze.

  • 4

    Place the chicken on a lightly greased baking sheet or in an oven-safe dish. Brush the orange glaze generously over the chicken.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and slightly crispy on the edges.

  • 6

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Heat the pre-cooked quinoa briefly if desired, or serve it at room temperature.

  • 8

    Plate the orange glazed chicken with a serving of steamed broccoli and quinoa on the side, and drizzle any remaining glaze over the top for extra flavor.