Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy a vibrant dish featuring tender roasted chicken breast infused with a blend of warming spices, paired with caramelized cauliflower drizzled in olive oil. A dollop of cooling Greek yogurt brings creaminess and a slight tang, creating a balanced and satisfying meal that is both wholesome and flavorful.

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NUTRITION

367kcal
Protein
42.2g
Fat
18.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Spice Blend

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the cauliflower and cook the chicken.

  • 2

    Cut the cauliflower into florets and toss with olive oil and a pinch of the spice blend. Spread evenly on a baking sheet.

  • 3

    Season the chicken breast generously with the spice blend on both sides.

  • 4

    Place the chicken breast on another baking tray or in an oven-safe dish.

  • 5

    Roast both the chicken and cauliflower in the oven. Bake the cauliflower for about 20-25 minutes until tender and lightly caramelized, and the chicken for 18-20 minutes until fully cooked.

  • 6

    Once cooked, remove the chicken and let it rest for a few minutes. Slice the chicken if desired.

  • 7

    Top the chicken with a dollop of plain nonfat Greek yogurt to add creaminess, then serve alongside the roasted cauliflower.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy a vibrant dish featuring tender roasted chicken breast infused with a blend of warming spices, paired with caramelized cauliflower drizzled in olive oil. A dollop of cooling Greek yogurt brings creaminess and a slight tang, creating a balanced and satisfying meal that is both wholesome and flavorful.

NUTRITION

367kcal
Protein
42.2g
Fat
18.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Spice Blend

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the cauliflower and cook the chicken.

  • 2

    Cut the cauliflower into florets and toss with olive oil and a pinch of the spice blend. Spread evenly on a baking sheet.

  • 3

    Season the chicken breast generously with the spice blend on both sides.

  • 4

    Place the chicken breast on another baking tray or in an oven-safe dish.

  • 5

    Roast both the chicken and cauliflower in the oven. Bake the cauliflower for about 20-25 minutes until tender and lightly caramelized, and the chicken for 18-20 minutes until fully cooked.

  • 6

    Once cooked, remove the chicken and let it rest for a few minutes. Slice the chicken if desired.

  • 7

    Top the chicken with a dollop of plain nonfat Greek yogurt to add creaminess, then serve alongside the roasted cauliflower.