Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This dish features a tender grilled chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli drizzled with olive oil. The flavors meld into a bright, satisfying meal that effortlessly balances lean protein with a crisp, veggie-packed side.

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NUTRITION

432kcal
Protein
39.2g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper together.

  • 3

    Pat the chicken breast dry and brush with half of the lemon garlic mixture.

  • 4

    Heat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until cooked through.

  • 5

    While the chicken is grilling, toss the broccoli in the remaining lemon garlic mixture and drizzle with the extra virgin olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and serve immediately.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This dish features a tender grilled chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli drizzled with olive oil. The flavors meld into a bright, satisfying meal that effortlessly balances lean protein with a crisp, veggie-packed side.

NUTRITION

432kcal
Protein
39.2g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper together.

  • 3

    Pat the chicken breast dry and brush with half of the lemon garlic mixture.

  • 4

    Heat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until cooked through.

  • 5

    While the chicken is grilling, toss the broccoli in the remaining lemon garlic mixture and drizzle with the extra virgin olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and serve immediately.