Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a scramble of airy egg whites, crispy turkey bacon, and fresh spinach mixed with the sweetness of cherry tomatoes and red bell pepper, all finished with a drizzle of olive oil and creamy avocado. This dish is designed to energize your morning while staying within your protein and calorie targets.

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NUTRITION

374kcal
Protein
35.9g
Fat
21.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 slices turkey bacon (~84g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (approx. 50g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red bell pepper (37.5g)

1 extra cherry tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is browned and slightly crispy. Remove and set aside on a paper towel.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 4

    Add the fresh spinach and cherry tomatoes (including the extra cherry tomato) to the skillet and cook until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Crumble the turkey bacon over the scramble and give a final gentle stir.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your protein-packed breakfast!

Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a scramble of airy egg whites, crispy turkey bacon, and fresh spinach mixed with the sweetness of cherry tomatoes and red bell pepper, all finished with a drizzle of olive oil and creamy avocado. This dish is designed to energize your morning while staying within your protein and calorie targets.

NUTRITION

374kcal
Protein
35.9g
Fat
21.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 slices turkey bacon (~84g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (approx. 50g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red bell pepper (37.5g)

1 extra cherry tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is browned and slightly crispy. Remove and set aside on a paper towel.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 4

    Add the fresh spinach and cherry tomatoes (including the extra cherry tomato) to the skillet and cook until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Crumble the turkey bacon over the scramble and give a final gentle stir.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your protein-packed breakfast!