Seared Salmon Filet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a light serving of fluffy quinoa. This dish is designed to satisfy your protein needs while keeping the calories in check, offering a clean, nutrient-dense meal with vibrant flavors and textures.

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NUTRITION

488kcal
Protein
40g
Fat
20.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Make sure to use a nonstick surface to minimize the need for added oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked quinoa according to package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with the quinoa. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon Filet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a light serving of fluffy quinoa. This dish is designed to satisfy your protein needs while keeping the calories in check, offering a clean, nutrient-dense meal with vibrant flavors and textures.

NUTRITION

488kcal
Protein
40g
Fat
20.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Make sure to use a nonstick surface to minimize the need for added oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked quinoa according to package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with the quinoa. Squeeze a lemon wedge over the salmon for added brightness before serving.