Crispy Buttermilk Herb-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Herb-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Herb-Baked Chicken

Enjoy a savory twist on classic baked chicken with a tangy buttermilk marinade and a crunchy, herbed whole wheat breadcrumb coating. This dish delivers a harmonious blend of juicy, tender chicken paired with aromatic herbs, offering a satisfying balance of protein and crunch that is both flavorful and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
42.7g
Fat
6.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Black Pepper, to taste

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully submerged, and let it marinate in the refrigerator for at least 30 minutes.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs with chopped fresh parsley.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then gently dredge it in the breadcrumb mixture, ensuring a light and even coating.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumb coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Herb-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Herb-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Herb-Baked Chicken

Enjoy a savory twist on classic baked chicken with a tangy buttermilk marinade and a crunchy, herbed whole wheat breadcrumb coating. This dish delivers a harmonious blend of juicy, tender chicken paired with aromatic herbs, offering a satisfying balance of protein and crunch that is both flavorful and nutritious.

NUTRITION

385kcal
Protein
42.7g
Fat
6.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Black Pepper, to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully submerged, and let it marinate in the refrigerator for at least 30 minutes.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs with chopped fresh parsley.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then gently dredge it in the breadcrumb mixture, ensuring a light and even coating.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumb coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.