Chicken with Creamy Green Coconut and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Green Coconut and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Green Coconut and Fresh Vegetables

Enjoy a vibrant dish featuring tender chicken breast simmered in a light, aromatic coconut sauce, complemented by crisp zucchini, sweet red bell pepper, fresh spinach, and a burst of creaminess from avocado. This well-balanced meal delivers fresh vegetables and a rich, tropical twist for a satisfying protein-packed experience.

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NUTRITION

368kcal
Protein
37.5g
Fat
19.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Zucchini slices

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1 Garlic Clove

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PREPARATION

  • 1

    Begin by finely mincing the garlic clove and setting it aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a medium saucepan, heat the light coconut milk over medium-low heat and add the minced garlic to infuse the flavor.

  • 4

    Place the chicken breast in the saucepan to simmer gently in the coconut milk for about 8-10 minutes until cooked through. Remove the chicken and let it rest before slicing it.

  • 5

    Meanwhile, heat a teaspoon of olive oil in a skillet over medium heat. Add the chopped red bell pepper and zucchini, sautéing until they begin to soften, about 3-4 minutes.

  • 6

    Stir in the spinach until just wilted, then pour in any remaining coconut garlic sauce from the saucepan to amalgamate the flavors.

  • 7

    Slice the chicken breast and nestle the pieces into the vegetable mixture.

  • 8

    Top the dish with slices of avocado for added creaminess and a fresh finish.

  • 9

    Serve immediately and enjoy the harmonious blend of tropical coconut flavors with fresh, vibrant vegetables and tender chicken.

Chicken with Creamy Green Coconut and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Green Coconut and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Green Coconut and Fresh Vegetables

Enjoy a vibrant dish featuring tender chicken breast simmered in a light, aromatic coconut sauce, complemented by crisp zucchini, sweet red bell pepper, fresh spinach, and a burst of creaminess from avocado. This well-balanced meal delivers fresh vegetables and a rich, tropical twist for a satisfying protein-packed experience.

NUTRITION

368kcal
Protein
37.5g
Fat
19.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Zucchini slices

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1 Garlic Clove

PREPARATION

  • 1

    Begin by finely mincing the garlic clove and setting it aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a medium saucepan, heat the light coconut milk over medium-low heat and add the minced garlic to infuse the flavor.

  • 4

    Place the chicken breast in the saucepan to simmer gently in the coconut milk for about 8-10 minutes until cooked through. Remove the chicken and let it rest before slicing it.

  • 5

    Meanwhile, heat a teaspoon of olive oil in a skillet over medium heat. Add the chopped red bell pepper and zucchini, sautéing until they begin to soften, about 3-4 minutes.

  • 6

    Stir in the spinach until just wilted, then pour in any remaining coconut garlic sauce from the saucepan to amalgamate the flavors.

  • 7

    Slice the chicken breast and nestle the pieces into the vegetable mixture.

  • 8

    Top the dish with slices of avocado for added creaminess and a fresh finish.

  • 9

    Serve immediately and enjoy the harmonious blend of tropical coconut flavors with fresh, vibrant vegetables and tender chicken.