Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

Savor the vibrant flavors of tender lemon-garlic roasted chicken paired with crispy green beans and a fluffy brown rice base. This bowl is a balanced medley of zesty, savory, and fresh notes, perfect for a wholesome meal anytime.

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NUTRITION

409kcal
Protein
40.3g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Green Beans

1/2 Lemon (juice and zest)

2 Garlic cloves

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the juice and zest of half a lemon, minced garlic, a drizzle of olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-garlic mixture. Place it on a baking sheet and roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, cook brown rice according to package instructions if not pre-cooked.

  • 5

    Steam or lightly sauté the green beans in a non-stick pan with a splash of olive oil over medium heat until they are crisp-tender.

  • 6

    Slice the roasted chicken and assemble your bowl by layering brown rice, green beans, and chicken slices. Drizzle any remaining lemon-garlic sauce on top if desired.

Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken and Crispy Green Bean Rice Bowl

Savor the vibrant flavors of tender lemon-garlic roasted chicken paired with crispy green beans and a fluffy brown rice base. This bowl is a balanced medley of zesty, savory, and fresh notes, perfect for a wholesome meal anytime.

NUTRITION

409kcal
Protein
40.3g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Green Beans

1/2 Lemon (juice and zest)

2 Garlic cloves

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the juice and zest of half a lemon, minced garlic, a drizzle of olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-garlic mixture. Place it on a baking sheet and roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, cook brown rice according to package instructions if not pre-cooked.

  • 5

    Steam or lightly sauté the green beans in a non-stick pan with a splash of olive oil over medium heat until they are crisp-tender.

  • 6

    Slice the roasted chicken and assemble your bowl by layering brown rice, green beans, and chicken slices. Drizzle any remaining lemon-garlic sauce on top if desired.