Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken enveloped in a sweet and spicy garlic-ginger sauce paired with perfectly roasted broccoli. The harmonious blend of tangy soy sauce, aromatic garlic and ginger, and a hint of honey delivers a burst of flavors, while light olive oil and red pepper flakes add extra depth for a satisfying, balanced meal.

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NUTRITION

414kcal
Protein
57.0g
Fat
11.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (cooked, roasted)

1 cup Broccoli (chopped)

2 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Ginger, grated

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced garlic, grated ginger, honey, low sodium soy sauce, and red pepper flakes to create a flavorful sauce.

  • 3

    Pat the chicken breast dry and lightly toss it with 1 teaspoon olive oil. Season with a pinch of salt and pepper, if desired.

  • 4

    Place the chicken on the baking sheet. Brush half of the garlic-ginger sauce evenly over the chicken.

  • 5

    In a separate bowl, toss the chopped broccoli with the remaining 1 teaspoon of olive oil, a little salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and appears crispy on the edges. The broccoli should be tender and lightly charred.

  • 8

    Optional: For extra crispiness, broil the chicken and broccoli for an additional 2-3 minutes at the end, watching carefully.

  • 9

    Drizzle any remaining sauce over the chicken before serving. Enjoy your balanced meal!

Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken enveloped in a sweet and spicy garlic-ginger sauce paired with perfectly roasted broccoli. The harmonious blend of tangy soy sauce, aromatic garlic and ginger, and a hint of honey delivers a burst of flavors, while light olive oil and red pepper flakes add extra depth for a satisfying, balanced meal.

NUTRITION

414kcal
Protein
57.0g
Fat
11.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (cooked, roasted)

1 cup Broccoli (chopped)

2 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Ginger, grated

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced garlic, grated ginger, honey, low sodium soy sauce, and red pepper flakes to create a flavorful sauce.

  • 3

    Pat the chicken breast dry and lightly toss it with 1 teaspoon olive oil. Season with a pinch of salt and pepper, if desired.

  • 4

    Place the chicken on the baking sheet. Brush half of the garlic-ginger sauce evenly over the chicken.

  • 5

    In a separate bowl, toss the chopped broccoli with the remaining 1 teaspoon of olive oil, a little salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and appears crispy on the edges. The broccoli should be tender and lightly charred.

  • 8

    Optional: For extra crispiness, broil the chicken and broccoli for an additional 2-3 minutes at the end, watching carefully.

  • 9

    Drizzle any remaining sauce over the chicken before serving. Enjoy your balanced meal!