YOUR SOLIN GENERATED RECIPE
Hearty Potato and Vegetable Soup with Turkey Sausage and White Beans
A nourishing, comforting bowl of hearty potato and vegetable soup enriched with lean turkey sausage and protein-packed white beans. This satisfying meal boasts a medley of tender potatoes, colorful carrots, crisp celery, and robust tomatoes, all lightly simmered in a fragrant vegetable broth. Finished with a handful of fresh spinach, garlic, and aromatic thyme, this soup is a balanced treat that warms the soul while powering your day.
INGREDIENTS
4 links lean turkey sausage (4 oz each)
3 cups canned white beans (low sodium)
1 medium potato, diced
2 medium carrots, sliced
2 stalks celery, chopped
1 medium onion, diced
2 cloves garlic, minced
1 cup diced tomatoes (no salt added)
1 cup fresh spinach
2 cups low-sodium vegetable broth
1 tbsp olive oil
1 tsp dried thyme
Salt and pepper to taste
PREPARATION
Heat the olive oil in a large pot over medium heat.
Add the diced onion, celery, and carrots to the pot and sauté until they begin to soften, about 4-5 minutes.
Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.
Add the diced potato and cook for an additional 2 minutes, stirring regularly.
Pour in the low-sodium vegetable broth and diced tomatoes, then bring the mixture to a simmer.
Slice the turkey sausage into rounds and add them along with the canned white beans to the pot.
Allow the soup to simmer for 15-20 minutes, or until the potatoes are tender and the flavors meld together.
In the last few minutes of cooking, stir in the fresh spinach, allowing it to wilt.
Season the soup with salt and pepper to taste, then remove from heat.
Ladle into bowls and serve warm, enjoying a balanced bowl that offers approximately 34-35 grams of protein and around 420 kcal per serving.