YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Turkey Sausage and Spinach
A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, savory turkey sausage, and a few added ingredients for a balanced boost of energy. This dish is finished with a subtle hint of cheese and avocado, all served over a bed of quinoa for texture and heartiness.
INGREDIENTS
5 large egg whites
1 turkey sausage link
1 cup raw spinach
1.5 teaspoons extra virgin olive oil
0.5 ounce low-fat cheddar cheese
0.5 cup cooked quinoa
0.25 portion avocado
PREPARATION
Warm the cooked quinoa and set it aside as the base for the dish.
Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.
Pour the egg whites into the pan and begin to scramble gently.
Chop the turkey sausage link into bite-sized pieces and add it to the pan along with a cup of fresh spinach.
Stir continuously until the egg whites are softly set and the spinach has wilted.
Plate the scrambled egg whites and sausage mixture on top of the quinoa.
Sprinkle 0.5 ounce of low-fat cheddar cheese over the hot mixture so that it begins to melt.
Top with a quarter portion of sliced avocado for creaminess and serve immediately.