YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a beautifully seared salmon fillet paired with tender, vibrantly green steamed asparagus and a modest serving of nutty brown rice. This dish is both satisfying and balanced, featuring a delicate crisp exterior on the salmon and lightly steamed vegetables, making it an ideal, nourishing meal to support your fitness goals.
INGREDIENTS
6.5 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side, or until a golden crust forms and the fish is just cooked through.
While the salmon is searing, steam the asparagus until tender yet crisp, approximately 4-5 minutes.
Reheat the pre-cooked brown rice if needed, or warm it in a microwave-safe dish for 30-60 seconds.
Plate the seared salmon alongside a serving of brown rice and steamed asparagus.
Serve immediately and enjoy a balanced, nutrient-dense meal.