Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish delivers vibrant flavors and a satisfying texture, making it a perfect mid-day energizer.

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NUTRITION

429kcal
Protein
40g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.

  • 5

    Cut or separate the broccoli into bite-sized florets, toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish delivers vibrant flavors and a satisfying texture, making it a perfect mid-day energizer.

NUTRITION

429kcal
Protein
40g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.

  • 5

    Cut or separate the broccoli into bite-sized florets, toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed lunch!