Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

Enjoy a vibrant and satisfying meal featuring creamy scrambled eggs enriched with a sprinkle of sharp cheddar, accompanied by a crispy sweet potato hash and fresh baby spinach, red bell pepper, and onion. This dish perfectly balances savory protein with nutrient-packed vegetables for a delicious, colorful plate that's great any time of the day.

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NUTRITION

576kcal
Protein
35.1g
Fat
34g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz Cheddar cheese

1 medium sweet potato

1/2 medium red bell pepper

1/4 cup diced onion

1 cup baby spinach

1 tsp olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté with the sweet potato for another 4-5 minutes until all the vegetables are tender and slightly caramelized.

  • 4

    In a bowl, whisk together the eggs. Pour the eggs over the vegetable hash in the skillet. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), sprinkle the shredded or crumbled cheddar cheese over the eggs. Allow the cheese to melt into the scramble.

  • 6

    Fold in the baby spinach and let the residual heat wilt the greens slightly.

  • 7

    Season the dish with salt and pepper to taste, then serve warm.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

Enjoy a vibrant and satisfying meal featuring creamy scrambled eggs enriched with a sprinkle of sharp cheddar, accompanied by a crispy sweet potato hash and fresh baby spinach, red bell pepper, and onion. This dish perfectly balances savory protein with nutrient-packed vegetables for a delicious, colorful plate that's great any time of the day.

NUTRITION

576kcal
Protein
35.1g
Fat
34g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz Cheddar cheese

1 medium sweet potato

1/2 medium red bell pepper

1/4 cup diced onion

1 cup baby spinach

1 tsp olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté with the sweet potato for another 4-5 minutes until all the vegetables are tender and slightly caramelized.

  • 4

    In a bowl, whisk together the eggs. Pour the eggs over the vegetable hash in the skillet. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), sprinkle the shredded or crumbled cheddar cheese over the eggs. Allow the cheese to melt into the scramble.

  • 6

    Fold in the baby spinach and let the residual heat wilt the greens slightly.

  • 7

    Season the dish with salt and pepper to taste, then serve warm.