Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

Enjoy a delightful fusion of textures and flavors in this dish featuring tender cod fillets encrusted with a crunchy pistachio-panko blend, paired with vibrant lemon-herb roasted asparagus. This meal strikes the perfect balance between lean protein and wholesome produce, ideal for a nutritious dinner.

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NUTRITION

440kcal
Protein
42.2g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Pistachios, shelled

2 tablespoons Panko Breadcrumbs

8 Asparagus Spears

1 teaspoon Olive Oil

Lemon Juice and Zest

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Finely chop the pistachios and mix with panko breadcrumbs, lemon zest, fresh herbs, salt, and pepper in a shallow dish.

  • 3

    Pat the cod fillet dry, season lightly with salt and pepper, then press the fillet into the pistachio-panko mixture to coat evenly.

  • 4

    Place the crusted cod onto a lightly greased baking sheet.

  • 5

    On a separate tray, toss asparagus spears with olive oil, lemon juice, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crisp.

  • 7

    Place the cod in the oven and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 8

    Serve the crispy cod alongside the lemon-herb roasted asparagus, garnished with any extra fresh herbs if desired.

Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Lemon-Herb Roasted Asparagus

Enjoy a delightful fusion of textures and flavors in this dish featuring tender cod fillets encrusted with a crunchy pistachio-panko blend, paired with vibrant lemon-herb roasted asparagus. This meal strikes the perfect balance between lean protein and wholesome produce, ideal for a nutritious dinner.

NUTRITION

440kcal
Protein
42.2g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Pistachios, shelled

2 tablespoons Panko Breadcrumbs

8 Asparagus Spears

1 teaspoon Olive Oil

Lemon Juice and Zest

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Finely chop the pistachios and mix with panko breadcrumbs, lemon zest, fresh herbs, salt, and pepper in a shallow dish.

  • 3

    Pat the cod fillet dry, season lightly with salt and pepper, then press the fillet into the pistachio-panko mixture to coat evenly.

  • 4

    Place the crusted cod onto a lightly greased baking sheet.

  • 5

    On a separate tray, toss asparagus spears with olive oil, lemon juice, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crisp.

  • 7

    Place the cod in the oven and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 8

    Serve the crispy cod alongside the lemon-herb roasted asparagus, garnished with any extra fresh herbs if desired.