Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a delightful plate of fluffy scrambled eggs enriched with a burst of fresh spinach and the sweet crispness of bell peppers, accented with a touch of low-fat cheddar cheese. This dish offers a balanced profile of protein and healthy fats, perfect for a nourishing start to your day.

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NUTRITION

510kcal
Protein
32.4g
Fat
39.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 red bell pepper

1 tablespoon olive oil

1/4 cup low-fat cheddar cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently as they begin to set.

  • 6

    When the eggs are about halfway cooked, sprinkle the low-fat cheddar cheese over the mixture.

  • 7

    Continue to stir gently until the eggs are fully cooked but remain soft and fluffy.

  • 8

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a delightful plate of fluffy scrambled eggs enriched with a burst of fresh spinach and the sweet crispness of bell peppers, accented with a touch of low-fat cheddar cheese. This dish offers a balanced profile of protein and healthy fats, perfect for a nourishing start to your day.

NUTRITION

510kcal
Protein
32.4g
Fat
39.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 red bell pepper

1 tablespoon olive oil

1/4 cup low-fat cheddar cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently as they begin to set.

  • 6

    When the eggs are about halfway cooked, sprinkle the low-fat cheddar cheese over the mixture.

  • 7

    Continue to stir gently until the eggs are fully cooked but remain soft and fluffy.

  • 8

    Remove from heat and serve immediately.