YOUR SOLIN GENERATED RECIPE
Chicken with Creamy Garlic Parmesan Whole Wheat Pasta
Enjoy this balanced dish featuring tender chicken and whole wheat pasta enveloped in a light, creamy garlic parmesan sauce. The blend of savory flavors and the rich texture makes it a comforting meal perfect for breakfast, lunch, or dinner.
INGREDIENTS
3 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
2 tbsp grated Parmesan Cheese
1 tsp Olive Oil
1 Garlic Clove
1/4 cup Low-Fat Milk
PREPARATION
Season the chicken breast lightly with salt and pepper.
In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.
Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly browned. Remove and slice into strips.
In a small saucepan, gently warm the low-fat milk and stir in the grated Parmesan cheese until a creamy sauce forms. Avoid boiling to prevent curdling.
Combine the cooked whole wheat pasta with the creamy sauce, then add the sliced chicken.
Toss everything together until well coated, adjust seasoning with salt and pepper if needed, and serve immediately.