Fresh Fish and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Fish and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Fish and Crisp Vegetable Nori Rolls

Enjoy a refreshing twist on traditional rolls featuring delicate cod, nutty brown rice, and a medley of crisp vegetables wrapped in savory nori. This light, vibrant dish offers an exciting play of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

344kcal
Protein
36.7g
Fat
9.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

2 Nori Sheets

1/4 piece Avocado

1/4 cup Cucumber slices

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PREPARATION

  • 1

    Prepare the brown rice as per package instructions and allow it to cool slightly.

  • 2

    Thinly slice the cod fillet into long strips. If desired, lightly season with a pinch of salt and pepper.

  • 3

    Cut the avocado into thin strips and slice the cucumber into long, thin matchsticks.

  • 4

    Lay out a nori sheet on a bamboo sushi mat. Spread a thin layer of brown rice evenly over the nori, leaving about an inch at the top edge.

  • 5

    Place a few strips of cod, avocado, and cucumber across the middle of the rice.

  • 6

    Using the mat, carefully roll the nori up tightly around the fillings, sealing the edge with a bit of water.

  • 7

    Repeat with the second nori sheet and remaining ingredients.

  • 8

    Slice the roll into bite-sized pieces and serve immediately. Enjoy your fresh and crisp vegetable nori rolls!

Fresh Fish and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Fish and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Fish and Crisp Vegetable Nori Rolls

Enjoy a refreshing twist on traditional rolls featuring delicate cod, nutty brown rice, and a medley of crisp vegetables wrapped in savory nori. This light, vibrant dish offers an exciting play of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

344kcal
Protein
36.7g
Fat
9.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

2 Nori Sheets

1/4 piece Avocado

1/4 cup Cucumber slices

PREPARATION

  • 1

    Prepare the brown rice as per package instructions and allow it to cool slightly.

  • 2

    Thinly slice the cod fillet into long strips. If desired, lightly season with a pinch of salt and pepper.

  • 3

    Cut the avocado into thin strips and slice the cucumber into long, thin matchsticks.

  • 4

    Lay out a nori sheet on a bamboo sushi mat. Spread a thin layer of brown rice evenly over the nori, leaving about an inch at the top edge.

  • 5

    Place a few strips of cod, avocado, and cucumber across the middle of the rice.

  • 6

    Using the mat, carefully roll the nori up tightly around the fillings, sealing the edge with a bit of water.

  • 7

    Repeat with the second nori sheet and remaining ingredients.

  • 8

    Slice the roll into bite-sized pieces and serve immediately. Enjoy your fresh and crisp vegetable nori rolls!