Lean Ground Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and wholesome dinner featuring lean ground chicken tossed with whole wheat pasta and perfectly roasted broccoli. The dish offers a satisfying mix of savory flavors with a hint of garlic and herbs, making it a light yet nourishing meal that fits perfectly into your balanced eating plan.

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NUTRITION

434kcal
Protein
39.5g
Fat
13.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Pinch of Red Pepper Flakes

Fresh Basil garnish

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, pepper, and a pinch of red pepper flakes, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a large skillet over medium heat, add the lean ground chicken. Cook until the chicken is browned, breaking it up with a wooden spoon.

  • 5

    Add minced garlic to the skillet during the last 2 minutes of cooking the chicken to infuse flavor.

  • 6

    Mix the cooked pasta into the skillet with the ground chicken, stirring until well combined.

  • 7

    Gently fold in the roasted broccoli. Adjust salt and pepper according to taste.

  • 8

    Serve the dish garnished with fresh basil for an extra burst of aroma and color.

Lean Ground Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and wholesome dinner featuring lean ground chicken tossed with whole wheat pasta and perfectly roasted broccoli. The dish offers a satisfying mix of savory flavors with a hint of garlic and herbs, making it a light yet nourishing meal that fits perfectly into your balanced eating plan.

NUTRITION

434kcal
Protein
39.5g
Fat
13.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Pinch of Red Pepper Flakes

Fresh Basil garnish

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, pepper, and a pinch of red pepper flakes, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a large skillet over medium heat, add the lean ground chicken. Cook until the chicken is browned, breaking it up with a wooden spoon.

  • 5

    Add minced garlic to the skillet during the last 2 minutes of cooking the chicken to infuse flavor.

  • 6

    Mix the cooked pasta into the skillet with the ground chicken, stirring until well combined.

  • 7

    Gently fold in the roasted broccoli. Adjust salt and pepper according to taste.

  • 8

    Serve the dish garnished with fresh basil for an extra burst of aroma and color.