Name: Grilled Chicken Burger with Leafy Greens and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1 oz Low-Fat Cheese Slice; 1 cup Mixed Leafy Greens; 2 slices Tomato; 2 tbsp Plain Greek Yogurt; 1 tsp Olive Oil

Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

Enjoy a light yet satisfying grilled chicken burger featuring a juicy chicken breast patty layered with low-fat cheese, fresh leafy greens, and ripe tomato slices, all nestled between a whole wheat bun. A touch of Greek yogurt-based sauce and a drizzle of olive oil elevate the flavors, creating a balanced and delicious lunch that both nourishes and delights.

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NUTRITION

Protein

42.4g

Fat

9.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 oz Low-Fat Cheese Slice

1 cup Mixed Leafy Greens

2 slices Tomato

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and lightly brush it with olive oil.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.
3
While the chicken is grilling, lightly toast the whole wheat bun on the grill for 1-2 minutes until warm and crisp.
4
Mix the plain Greek yogurt with a pinch of salt and pepper to create a light sauce.
5
Assemble the burger by placing the grilled chicken on the bottom bun, then the low-fat cheese slice on top of the chicken so it melts slightly from the residual heat.
6
Layer on the mixed leafy greens and tomato slices, and drizzle the yogurt sauce over the toppings.
7
Top with the remaining half of the bun and serve immediately.