Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

Enjoy a refreshing and high-protein bowl that blends the creamy texture of low-fat cottage cheese with the rich, naturally sweet caramel of blended Medjool dates, elevated by a hint of sea salt. This versatile meal is perfect for breakfast, lunch, or dinner and delivers a balanced mix of protein and energy to keep you fueled throughout the day.

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NUTRITION

533kcal
Protein
54.7g
Fat
3.1g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop whey protein isolate

3 pitted Medjool dates

2 tsp unsweetened almond milk

Pinch of sea salt

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PREPARATION

  • 1

    In a small blender or food processor, combine the pitted Medjool dates, unsweetened almond milk, and a pinch of sea salt. Blend until a smooth, caramel-like sauce forms.

  • 2

    In a medium bowl, add the low-fat cottage cheese and whey protein isolate. Stir well until the protein powder is fully integrated and the mixture becomes uniformly creamy.

  • 3

    Transfer the cottage cheese mixture to a serving bowl. Drizzle the salted date caramel evenly over the top.

  • 4

    Garnish with an extra pinch of sea salt if desired, and enjoy immediately as a balanced breakfast, lunch, or dinner option.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel

Enjoy a refreshing and high-protein bowl that blends the creamy texture of low-fat cottage cheese with the rich, naturally sweet caramel of blended Medjool dates, elevated by a hint of sea salt. This versatile meal is perfect for breakfast, lunch, or dinner and delivers a balanced mix of protein and energy to keep you fueled throughout the day.

NUTRITION

533kcal
Protein
54.7g
Fat
3.1g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop whey protein isolate

3 pitted Medjool dates

2 tsp unsweetened almond milk

Pinch of sea salt

PREPARATION

  • 1

    In a small blender or food processor, combine the pitted Medjool dates, unsweetened almond milk, and a pinch of sea salt. Blend until a smooth, caramel-like sauce forms.

  • 2

    In a medium bowl, add the low-fat cottage cheese and whey protein isolate. Stir well until the protein powder is fully integrated and the mixture becomes uniformly creamy.

  • 3

    Transfer the cottage cheese mixture to a serving bowl. Drizzle the salted date caramel evenly over the top.

  • 4

    Garnish with an extra pinch of sea salt if desired, and enjoy immediately as a balanced breakfast, lunch, or dinner option.