Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside fluffy quinoa and crisp garlic-infused green beans. The dish balances hearty protein with clean carbohydrates and fresh, zesty flavors to create a meal that's both satisfying and energizing.

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NUTRITION

669kcal
Protein
50.4g
Fat
30.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just opaque.

  • 3

    In a separate pot, prepare quinoa as per package instructions if not pre-cooked; alternatively, reheat pre-cooked quinoa gently.

  • 4

    Steam or blanch the green beans until they are tender-crisp, approximately 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat, add minced garlic (from the 2 cloves) and sauté until fragrant, about 30 seconds.

  • 6

    Toss the cooked green beans in the garlic oil and season with additional salt and pepper if desired.

  • 7

    Plate the seared salmon with a serving of quinoa and garlic green beans to complete your balanced, delicious dinner.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside fluffy quinoa and crisp garlic-infused green beans. The dish balances hearty protein with clean carbohydrates and fresh, zesty flavors to create a meal that's both satisfying and energizing.

NUTRITION

669kcal
Protein
50.4g
Fat
30.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just opaque.

  • 3

    In a separate pot, prepare quinoa as per package instructions if not pre-cooked; alternatively, reheat pre-cooked quinoa gently.

  • 4

    Steam or blanch the green beans until they are tender-crisp, approximately 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat, add minced garlic (from the 2 cloves) and sauté until fragrant, about 30 seconds.

  • 6

    Toss the cooked green beans in the garlic oil and season with additional salt and pepper if desired.

  • 7

    Plate the seared salmon with a serving of quinoa and garlic green beans to complete your balanced, delicious dinner.