Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

A protein-packed, savory breakfast featuring a fluffy egg white and low-fat cottage cheese omelette, complemented by nutrient-rich sautéed spinach and crispy turkey bacon, finished with slices of creamy avocado and a crunchy almond garnish.

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NUTRITION

530kcal
Protein
45.4g
Fat
32.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

0.33 cup low-fat cottage cheese (75g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 half avocado (100g)

2 teaspoons olive oil (9g)

10 raw almonds (14g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Stir in the low-fat cottage cheese.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté with the remaining teaspoon of olive oil until wilted, about 2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Cook over medium-low heat until the edges begin to set, gently lifting them to allow uncooked parts to flow underneath.

  • 5

    Carefully fold the omelette in half and allow it to finish cooking for another minute until fully set.

  • 6

    Plate the omelette and arrange the crispy turkey bacon on the side. Top with sliced avocado and sprinkle raw almonds over the dish for added crunch.

  • 7

    Serve immediately while warm and enjoy your nutrient-dense breakfast.

Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Omelette with Sautéed Spinach and Turkey Bacon

A protein-packed, savory breakfast featuring a fluffy egg white and low-fat cottage cheese omelette, complemented by nutrient-rich sautéed spinach and crispy turkey bacon, finished with slices of creamy avocado and a crunchy almond garnish.

NUTRITION

530kcal
Protein
45.4g
Fat
32.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

0.33 cup low-fat cottage cheese (75g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 half avocado (100g)

2 teaspoons olive oil (9g)

10 raw almonds (14g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Stir in the low-fat cottage cheese.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté with the remaining teaspoon of olive oil until wilted, about 2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Cook over medium-low heat until the edges begin to set, gently lifting them to allow uncooked parts to flow underneath.

  • 5

    Carefully fold the omelette in half and allow it to finish cooking for another minute until fully set.

  • 6

    Plate the omelette and arrange the crispy turkey bacon on the side. Top with sliced avocado and sprinkle raw almonds over the dish for added crunch.

  • 7

    Serve immediately while warm and enjoy your nutrient-dense breakfast.